Shida Studio

14+

Years Strong

About RSF

DON'T STOP UNTIL
YOU'RE PROUD.

Anyone can make someone tired. At RSF, our goal is to make you BETTER. We run small, trainer-led boot camp classes in Steveston where every member gets real coaching, real programming, and a community that actually shows up for each other.

"You can't do epic s#*t with basic people."

Proper Movement FirstGoal SettingEducate & EmpowerCommunity Focused

Our Classes

YOUR GOALS. OUR GUIDANCE.
REAL RESULTS.

Designed for 3 to 6 training days per week. Each week is a complete program within itself, focusing on strength, muscle mass, and fat loss.

RSF LIFTERS

Monday & Wednesday

Split lift days targeting different muscle groups. Sessions alternate between pushing and hinging movements, and pulling and squatting movements. Recommended for beginners.

CONDITIONING

Tuesday & Thursday

Combines HIIT and endurance training with weights and a strength component at slightly lower weight and higher repetitions. Builds muscular endurance.

CIRCUIT SATURDAY

Saturday

10 different stations, done at your own pace for the timed interval of 45 seconds. Fast-paced conditioning focus that builds work capacity and mental grit.

LIFT-CON

Friday

Combines lifting and conditioning with three lifting groups and a 9-minute conditioning component. The best of both worlds for strength and endurance.

STRONGER WITH AGE 55+

Monday & Friday, 10:30 AM

Tailored for 55+ individuals focusing on mobility, balance and strength with one-on-one guidance in small class settings. 5 classes for $75.

PERSONAL TRAINING

Flexible Scheduling

Individualized programs starting with assessments, designed specifically for each client's goals and abilities. $85 per session, $50/person for partner training.

OPEN GYM

Available Daily

Do your own thing, or follow the workout of the day on the board. Full access to the facility and equipment at your own pace.

Membership

FLEXIBLE OPTIONS FOR EVERY LIFESTYLE

DROP-IN

$22/class

Valid for 1 week

✓Single class access

✓No commitment required

✓All class types included

✓Bring a friend anytime

BEST VALUE

1-MONTH TRIAL

$99/month

New clients only

✓Unlimited classes for 30 days

✓All class types included

✓Free fitness assessment

✓Complimentary water bottle

UNLIMITED

$185/month

✓Unlimited classes

✓All class types

✓Priority booking

✓Water bottle included

2X / WEEK

$150/month

✓2 classes per week

✓Auto-renewing

✓All class types

✓Flexible scheduling

FAMILY UNLIMITED

$280/month

✓Unlimited for 2 members

✓All class types

✓Train together

✓Shared benefits

STUDENT UNLIMITED

$115/month

✓Valid student ID required

✓Unlimited classes

✓All class types

✓Best student rate in Steveston

All memberships include a complimentary water bottle. Autopay available. 30-day cancellation policy.

Getting Started

SIMPLE STEPS TO START YOUR FITNESS JOURNEY

BOOK YOUR TRIAL

GET YOUR ASSESSMENT

Meet your trainer, talk about your goals, and get a baseline fitness assessment. We build your starting point together.

START TRAINING

Jump into any class on the schedule. Your trainer knows your level and will guide you through every movement.

🏅Real experiences. Real transformations.

WHAT OUR MEMBERS SAY

★★★★★

“I've been going to the gym for 15+ years but RSF boot camps changed everything. The fitness improvement is real, and the socialization with 15 other people all working towards a healthy lifestyle makes it something I look forward to every day.”

Michael F.

Long-term Member

★★★★★

“I was intimidated at first. I couldn't even hold a plank. Six months later I'm stronger and feeling much more confident than I ever thought possible.”

Grace R.

New Member

★★★★★

“I avoided gyms for 20 years. Now I actively look forward to classes. They're fun, diverse and always a challenge.”

Anna R.

Returning to Fitness

FREQUENTLY ASKED QUESTIONS

Not at all. Every exercise can be modified to your current fitness level. Our trainers will make sure you feel comfortable and challenged at the same time. Building strength on faulty movement is just putting strength on dysfunction. We start with the foundation.

Just comfortable workout clothes, indoor shoes, a water bottle, and a towel. We have everything else you need at the studio.

You can book through our MindBody app or website. Create an account, browse the schedule, and reserve your spot with one click. Classes can be cancelled up to 45 minutes before the scheduled time.

Absolutely. Our $99 one-month trial gives you unlimited access to every class type so you can find what works for you. Available for new clients and those who haven't trained with us since January 2020.

We are not a big-box gym. Every class is led by a certified trainer, capped for quality, and designed to make you better, not just tired. The community is what keeps people coming back. Anyone can make someone tired. Our goal is to make you BETTER.

Yes. Each week is a complete program within itself. Our trainers guide you through proper form and scaling so you get a great workout regardless of experience. We educate and empower you to understand the why behind every movement.

Yes. Individual sessions are $85 each. Partner training is $50 per person. Every PT program starts with a full assessment to build a plan around your specific goals and abilities.

All memberships have a 30-day cancellation policy. Contract memberships offer 10% savings when paid upfront. Talk to us about options that work best for your schedule.

RSF BLOG

Nov 2015

Clean Up Your Kettle Bell Swing

The Kettle Bell swing is an outstanding exercise, one that we feel could potentially be a game changer when done right.

Jun 2016

The Power of the Off-Season

June might be your in-season, or it may be your off-season. Regardless, something needs to change.

Oct 2017

Class Card Promo

FLASH DEAL: $50 for 10 classes or $80 for 20 classes. A great reason to come check out our classes.

TRAIN HARD.
TRAIN TOGETHER.

DON'T STOP UNTIL
YOU'RE PROUD.